NATURAL SOYBEAN SPROUTS vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 5 out of 10 nutrient categories
NATURAL SOYBEAN SPROUTS: 3
vs
ARUGULA: 5
(2 ties)
Overview
| Nutrient | NATURAL SOYBEAN SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 12.9 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYBEAN SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.1 MG | Tie |
Minerals
| Mineral | NATURAL SOYBEAN SPROUTS | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 29 MG |