NATURAL SOY BEAN MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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NATURAL SOY BEAN MILK wins in 5 out of 10 nutrient categories
NATURAL SOY BEAN MILK: 5
vs
COCONUT MILK: 0
(5 ties)
Overview
| Nutrient | NATURAL SOY BEAN MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 200 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 2.6 g | 7.7 g | |
| Fat | 3.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOY BEAN MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SOY BEAN MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 23 MG |