NATURAL SMOKED TUNA INFUSED WITH EVOO vs TUNA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL SMOKED TUNA INFUSED WITH EVOO: 4
vs
TUNA FILLETS: 4
(3 ties)
Overview
| Nutrient | NATURAL SMOKED TUNA INFUSED WITH EVOO | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 2.5 g | 0 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SMOKED TUNA INFUSED WITH EVOO | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NATURAL SMOKED TUNA INFUSED WITH EVOO | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 488 MG | 429 MG |