NATURAL SMOKED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
NATURAL SMOKED HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | NATURAL SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 464 MG |