NATURAL SLICED ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 750 MG | 603 MG | |
| Sodium, Na | 0 MG | 33 MG |