NATURAL SLICED ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SLICED ALMONDS wins in 6 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 578 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 23.3 g | 28.9 g | |
| Fat | 50 g | 48.9 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |