NATURAL SLICED ALMONDS vs CAJUN MIX
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 7 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 7
vs
CAJUN MIX: 2
(2 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |