NATURAL SLICED ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 2 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 1
vs
TOPS: 2
(7 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |