NATURAL SLICED ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SLICED ALMONDS wins in 7 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 7
vs
CHOPPED PECANS: 1
(3 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 579 cal | 689 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 49.1 g | 71.4 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 733 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |