NATURAL SLICED ALMONDS vs BANANA WALNUT BITES
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 5
vs
BANANA WALNUT BITES: 4
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL SLICED ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 18 MG |