NATURAL SLICED ALMONDS vs ALMOND COURAGE TRAIL SPROUTS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 5
vs
ALMOND COURAGE TRAIL SPROUTS: 4
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NATURAL SLICED ALMONDS | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 54 MG |