NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES vs NOT SMOKED PROVOLONE SLICED CHEESE
Nutrition comparison per 100 g serving
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NOT SMOKED PROVOLONE SLICED CHEESE wins in 8 out of 11 nutrient categories
NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES: 0
vs
NOT SMOKED PROVOLONE SLICED CHEESE: 8
(3 ties)
Overview
| Nutrient | NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES | NOT SMOKED PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 21.4 g | 29.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES | NOT SMOKED PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES | NOT SMOKED PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 759 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 643 MG | 676 MG |