NATURAL SHREDDED CHICKEN vs CAPTAIN MORGAN
Nutrition comparison per 100 g serving
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NATURAL SHREDDED CHICKEN wins in 5 out of 10 nutrient categories
NATURAL SHREDDED CHICKEN: 5
vs
CAPTAIN MORGAN: 3
(2 ties)
Overview
| Nutrient | NATURAL SHREDDED CHICKEN | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 24.7 g | 15.5 g | |
| Carbs | 2.4 g | 11.9 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHREDDED CHICKEN | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHREDDED CHICKEN | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 381 MG |