NATURAL SHARP CHEDDAR CHEESE vs BAGEL CHIPS
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 5
vs
BAGEL CHIPS: 4
(2 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 269 cal | |
| Protein | 16.3 g | 8.4 g | |
| Carbs | 30.2 g | 31.9 g | |
| Fat | 25.6 g | 12.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP CHEDDAR CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 442 MG | 487 MG |