NATURAL SHARP CHEDDAR CHEESE vs 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS
Nutrition comparison per 100 g serving
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100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS wins in 6 out of 10 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 3
vs
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 6
(1 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 310 cal | |
| Protein | 16.3 g | 20.7 g | |
| Carbs | 23.3 g | 17.2 g | |
| Fat | 27.9 g | 17.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 552 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 163 MG | 103 MG | |
| Sodium, Na | 442 MG | 759 MG |