NATURAL SESAME SEEDS vs FRENCH BLUE LAVENDER
Nutrition comparison per 100 g serving
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NATURAL SESAME SEEDS wins in 5 out of 10 nutrient categories
NATURAL SESAME SEEDS: 5
vs
FRENCH BLUE LAVENDER: 2
(3 ties)
Overview
| Nutrient | NATURAL SESAME SEEDS | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Calories | 523 cal | 333 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 21.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SESAME SEEDS | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SESAME SEEDS | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |