NATURAL SEAFOOD WILD ALASKAN PINK SALMON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
NATURAL SEAFOOD WILD ALASKAN PINK SALMON: 3
vs
SARDINES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | NATURAL SEAFOOD WILD ALASKAN PINK SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 163 cal | |
| Protein | 18.8 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SEAFOOD WILD ALASKAN PINK SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NATURAL SEAFOOD WILD ALASKAN PINK SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 286 MG | 295 MG |