NATURAL ROASTED SALTED MIXED NUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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NATURAL ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
NATURAL ROASTED SALTED MIXED NUTS: 5
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | NATURAL ROASTED SALTED MIXED NUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 621 cal | 588 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 57.1 g | 47.1 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED SALTED MIXED NUTS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ROASTED SALTED MIXED NUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 421 MG | 0 MG |