NATURAL ROASTED CHOPPED ALMONDS vs MEDALLION
Nutrition comparison per 100 g serving
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MEDALLION wins in 5 out of 11 nutrient categories
NATURAL ROASTED CHOPPED ALMONDS: 4
vs
MEDALLION: 5
(2 ties)
Overview
| Nutrient | NATURAL ROASTED CHOPPED ALMONDS | MEDALLION | Winner |
|---|---|---|---|
| Calories | 651 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 18.6 g | 17.9 g | |
| Fat | 53.5 g | 53.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED CHOPPED ALMONDS | MEDALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ROASTED CHOPPED ALMONDS | MEDALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |