NATURAL REAL GREEK YOGURT vs APPLE CINNAMON OATS + YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL REAL GREEK YOGURT: 4
vs
APPLE CINNAMON OATS + YOGURT: 4
(2 ties)
Overview
| Nutrient | NATURAL REAL GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL REAL GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL REAL GREEK YOGURT | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 13 MG |