NATURAL RAW SQUASH SEEDS vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 7 out of 11 nutrient categories
NATURAL RAW SQUASH SEEDS: 7
vs
UNSALTED DRY ROASTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 0 MG |