NATURAL RAW SQUASH SEEDS vs CHOCOLATE COCONUT TRAIL MIX
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 5 out of 10 nutrient categories
NATURAL RAW SQUASH SEEDS: 5
vs
CHOCOLATE COCONUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | CHOCOLATE COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 539 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | CHOCOLATE COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | CHOCOLATE COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 14.8 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 33 MG |