NATURAL RAW SQUASH SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 5 out of 10 nutrient categories
NATURAL RAW SQUASH SEEDS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 539 cal | 526 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 46.4 g | 34.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 14.8 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 39 MG |