NATURAL RAW PEPITAS PUMPKIN SEED KERNELS vs MILK CHOCOLATE COVERED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 4
vs
MILK CHOCOLATE COVERED VIRGINIA PEANUTS: 6
(1 ties)
Overview
| Nutrient | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 546 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 14.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 18 MG | 167 MG |