NATURAL RAW PEPITAS PUMPKIN SEED KERNELS vs DIPPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 5
vs
DIPPED PRETZELS: 5
(1 ties)
Overview
| Nutrient | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 546 cal | 483 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 17.9 g | 62.1 g | |
| Fat | 46.4 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 14.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 18 MG | 328 MG |