NATURAL RAW CASHEWS vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL RAW CASHEWS: 4
vs
MAMMOTH PECANS: 4
(2 ties)
Overview
| Nutrient | NATURAL RAW CASHEWS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 554 cal | 581 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 28.6 g | 48.4 g | |
| Fat | 42.9 g | 41.9 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW CASHEWS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW CASHEWS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 274 MG |