NATURAL RAW ALMONDS vs LARGE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 5 out of 12 nutrient categories
NATURAL RAW ALMONDS: 5
vs
LARGE ROASTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | LARGE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | LARGE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | LARGE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |