NATURAL RAW ALMONDS vs COATED PEANUT
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 5 out of 11 nutrient categories
NATURAL RAW ALMONDS: 5
vs
COATED PEANUT: 3
(3 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 482 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 736 MG | 425 MG | |
| Sodium, Na | 0 MG | 471 MG |