NATURAL RAISINS vs DEHYDRATED APPLE SLICES
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 4 out of 10 nutrient categories
NATURAL RAISINS: 4
vs
DEHYDRATED APPLE SLICES: 3
(3 ties)
Overview
| Nutrient | NATURAL RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 306 cal | 353 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 77.8 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 7.1 MG |
Minerals
| Mineral | NATURAL RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 382 MG |