NATURAL QUICK OATS vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 12 out of 18 nutrient categories
NATURAL QUICK OATS: 5
vs
SWEETENED CORN PUFF CEREAL: 12
(1 ties)
Overview
| Nutrient | NATURAL QUICK OATS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL QUICK OATS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | NATURAL QUICK OATS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 30 MG | |
| Potassium, K | 318 MG | 200 MG | |
| Sodium, Na | 0 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |