NATURAL PURE COCONUT WATER vs HARMLESS HARVEST
Nutrition comparison per 100 g serving
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NATURAL PURE COCONUT WATER wins in 5 out of 13 nutrient categories
NATURAL PURE COCONUT WATER: 5
vs
HARMLESS HARVEST: 3
(5 ties)
Overview
| Nutrient | NATURAL PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | NATURAL PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 90 MG | 229 MG | |
| Sodium, Na | 25 MG | 17 MG |