NATURAL PROTEIN SHAKE vs MILK CHOCOLATE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUTRITION SHAKE wins in 16 out of 25 nutrient categories
NATURAL PROTEIN SHAKE: 6
vs
MILK CHOCOLATE NUTRITION SHAKE: 16
(3 ties)
Overview
| Nutrient | NATURAL PROTEIN SHAKE | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 31 cal | 146 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 1.5 g | 20.8 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN SHAKE | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | NATURAL PROTEIN SHAKE | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 5 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 37 MG | 125 MG | |
| Potassium, K | 22 MG | 225 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 62 MG | 92 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |