NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 12 out of 20 nutrient categories
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 12
vs
BISCUIT MIX: 5
(3 ties)
Overview
| Nutrient | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 460 cal | 344 cal | |
| Protein | 18 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 24 g | 15.6 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 1,094 MG | |
| Zinc, Zn | 3 MG | 0 MG |