NATURAL PISTACHIOS MADE WITH SEA SALT vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS MADE WITH SEA SALT wins in 7 out of 11 nutrient categories
NATURAL PISTACHIOS MADE WITH SEA SALT: 7
vs
BEST FRUITS & NUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL PISTACHIOS MADE WITH SEA SALT | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 25 g | 20 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS MADE WITH SEA SALT | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL PISTACHIOS MADE WITH SEA SALT | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |