NATURAL PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 11 nutrient categories
NATURAL PISTACHIOS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 155 cal | 375 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 9.9 g | 75 g | |
| Fat | 16.9 g | 10.8 g | |
| Fiber | 4.2 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 296 MG | 938 MG |