NATURAL PISTACHIOS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 8 out of 15 nutrient categories
NATURAL PISTACHIOS: 5
vs
UNSALTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 53.3 g | 47.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Sodium, Na | 367 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |