NATURAL PISTACHIOS vs DARK COCOA FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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DARK COCOA FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
NATURAL PISTACHIOS: 3
vs
DARK COCOA FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 621 cal | |
| Protein | 23.3 g | 20.7 g | |
| Carbs | 20 g | 24.1 g | |
| Fat | 53.3 g | 51.7 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 759 MG | |
| Sodium, Na | 367 MG | 190 MG |