NATURAL PISTACHIOS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 6 out of 10 nutrient categories
NATURAL PISTACHIOS: 1
vs
ALPINE VALLEY: 6
(3 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURAL PISTACHIOS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 367 MG | 383 MG |