NATURAL PINENUTS vs SWEET THE CHILL ALMONDS
Nutrition comparison per 100 g serving
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SWEET THE CHILL ALMONDS wins in 8 out of 12 nutrient categories
NATURAL PINENUTS: 2
vs
SWEET THE CHILL ALMONDS: 8
(2 ties)
Overview
| Nutrient | NATURAL PINENUTS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 67.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINENUTS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PINENUTS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 4 MG | 393 MG |