NATURAL PINENUTS vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BALANCE BLEND SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
NATURAL PINENUTS: 2
vs
BALANCE BLEND SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | NATURAL PINENUTS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 538 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 14.3 g | 30.8 g | |
| Fat | 67.9 g | 38.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINENUTS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PINENUTS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 6.9 MG | |
| Sodium, Na | 4 MG | 0 MG |