NATURAL PINEAPPLE RINGS vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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DRIED FIG RINGS wins in 8 out of 10 nutrient categories
NATURAL PINEAPPLE RINGS: 1
vs
DRIED FIG RINGS: 8
(1 ties)
Overview
| Nutrient | NATURAL PINEAPPLE RINGS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINEAPPLE RINGS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURAL PINEAPPLE RINGS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 29 MG | 11 MG |