NATURAL PINEAPPLE CHUNK vs SWAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PINEAPPLE CHUNK wins in 5 out of 10 nutrient categories
NATURAL PINEAPPLE CHUNK: 5
vs
SWAD: 3
(2 ties)
Overview
| Nutrient | NATURAL PINEAPPLE CHUNK | SWAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 720 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 3.6 g | 68 g | |
| Fiber | 4.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINEAPPLE CHUNK | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PINEAPPLE CHUNK | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 20 MG |