NATURAL PEPPER JACK CHEESE vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 6
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 4
(1 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 372 cal | 365 cal | |
| Protein | 18.6 g | 13.5 g | |
| Carbs | 27.9 g | 39.6 g | |
| Fat | 25.6 g | 16.7 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 677 MG |