NATURAL PEPPER JACK CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 4
vs
MILD CHEDDAR SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 718 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 652 MG | 679 MG |