NATURAL PEPPER JACK CHEESE vs TUSCAN BLEND PARMESAN
Nutrition comparison per 100 g serving
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TUSCAN BLEND PARMESAN wins in 6 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 1
vs
TUSCAN BLEND PARMESAN: 6
(4 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 21.7 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 1,093 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 609 MG | 1,429 MG |