NATURAL PECANS vs ROASTED AND PEELED CHESTNUTS
Nutrition comparison per 100 g serving
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NATURAL PECANS wins in 5 out of 11 nutrient categories
NATURAL PECANS: 5
vs
ROASTED AND PEELED CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 220 cal | |
| Protein | 10 g | 3 g | |
| Carbs | 13.3 g | 38 g | |
| Fat | 73.3 g | 1 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | NATURAL PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |