NATURAL PECAN HALVES vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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NATURAL PECAN HALVES wins in 5 out of 11 nutrient categories
NATURAL PECAN HALVES: 5
vs
NACHO FLAVORED TOASTED CORN: 4
(2 ties)
Overview
| Nutrient | NATURAL PECAN HALVES | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 71.4 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECAN HALVES | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECAN HALVES | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 667 MG |