NATURAL PEANUT BUTTER SPREAD vs COCONUT CRUNCH ALMOND BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 6
vs
COCONUT CRUNCH ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | COCONUT CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 667 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | COCONUT CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | COCONUT CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |