NATURAL PEANUT BUTTER vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 6 out of 10 nutrient categories
NATURAL PEANUT BUTTER: 6
vs
RAW COCONUT BUTTER: 2
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 583 cal | 656 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 22.2 g | 25 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 8.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Sodium, Na | 806 MG | 31 MG |