NATURAL PEANUT BUTTER vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
Ad 468x60
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 10 nutrient categories
NATURAL PEANUT BUTTER: 3
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 625 cal | 119 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 50 g | 4.8 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 8.6 MG | |
| Sodium, Na | 16 MG | 667 MG |